Liver support and Glutathione levels
From: http://www.health-matrix.net/2012/02/20/milk-thistle-boosting-your-liver-function-the-natural-way/
The silymarin complex, particularly the silibinin component of milk thistle, protects the liver in a direct and indirect way. It protects the liver from free-radical damage. It prevents certain toxins from entering liver cells and even neutralizes toxins that have already penetrated the liver. It is able to regenerate liver cells that have been injured, prevent fibrosis and prevent fatty liver.
Silymarin can raise glutathione levels in liver cells by as much as 50%. Glutathione is the most important liver-protecting antioxidant, becoming depleted if we are exposed to high levels of toxins on a daily basis. Silymarin also increases the activity of another antioxidant known as supraoxide dismutase (SOD).
Supplementing
Milk thistle seeds, ground